Gong · Cold email analysis

What one meeting costs in cold emails

This is a unit cost, not a trend. It says outbound is expensive. It does not say outbound got worse.

344

Cold emails the average rep sends to land one meeting

343 of them reach someone who did not ask

28M+

Cold emails analysed to produce the figure

No date range and no prior baseline published

Because Gong publishes no earlier baseline, this number cannot show a decline. Read alongside Instantly's 2026 benchmark, which reports reply rates holding steady rather than falling.

Source: Gong, Does cold email even work any more? (2025). Reply-rate comparison: Instantly, Cold Email Benchmark Report 2026.